21 min read | August 11, 2023

What are professional skills, and which should you add to your resume?

Develop in-demand professional skills to stay up-to-date and avoid career stagnation. You’ll be ready for any job opportunity. Read More

Well-being

10 min read | August 10, 2023

Does tryptophan in turkey really make you sleepy?

Why does turkey make you sleepy? You've finished your Thanksgiving meal and now you're ready for a nice nap. Is the bird to blame? Read More

Consumer

18 min read | August 9, 2023

8 LinkedIn networking message templates to help you connect with anyone

Here are eight LinkedIn networking message templates to help you cold connect, plus tips for making meaningful connections in your professional network. Read More

Well-being

12 min read | August 9, 2023

Sleep and oral health: how they're linked and ways to improve both

Brushing your teeth may be part of your nighttime routine, but there are more connections between sleep and oral health. Read More

Mental Fitness

15 min read | August 9, 2023

EQ versus IQ: Which should you leverage when?

Knowing when to plug into your EQ versus IQ can help you navigate complex relationships and work challenges. Here’s how to leverage their pros and cons. Read More

Well-being

18 min read | August 8, 2023

What are weighted blankets and how do they work?

We weigh the evidence. What the science shows, how and why do weighted blankets work? Read More

Professional Development

13 min read | August 8, 2023

12 career objective examples for an attention-grabbing resume

Take a look at top career objective examples to inspire your resume summary. Submit a job application that catches recruiters’ eyes. Read More

Well-being

18 min read | August 8, 2023

The meaning of personal values and how they impact your life

Learning about the meaning of personal values can help you understand yourself better. Here’s why they matter and how you can find yours. Read More

Productivity

22 min read | August 7, 2023

The 12 best TED talks on procrastination to regain your time

Listening to TED talks on procrastination is a great way to inspire you to take back control of your time and energy. Here are 12 of our favorites. Read More

Well-being

14 min read | August 7, 2023

All about the 3 types of memory and how they form

You use different types of memory to move through your day. Understanding their importance can help you take care of your brain health. Read More

Professional Development

15 min read | August 4, 2023

Writing thank-you notes to coworkers (+ 43 examples)

Learn how to write thank-you notes to coworkers and why this action is so important. Find out what to avoid saying in your message. Read More

Well-being

12 min read | August 4, 2023

19 nutritious foods for sleep

Did you know that what you eat during the day might have an impact on your night's sleep? Here are 19 foods for sleep and the research behind them. Read More

Well-being

10 min read | August 3, 2023

Sleep for muscle recovery: Why it matters and tips to sleep better

One aspect of training that many athletes neglect is the importance of sleep for muscle recovery and strength, but that's when the magic happens. Read More

Professional Development

20 min read | August 3, 2023

5 Generations in the Workplace: How to Manage Them All

Supporting multiple generations in the workplace is a competitive advantage when you use everyone’s strengths. Here’s how to bridge the gap. Read More