11 min read | August 22, 2023

Salt before bed: how sodium impacts sleep and overall health

Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out. Read More

Leadership & Management

17 min read | August 21, 2023

Quiet quitting: A warning sign of a problem in your workplace

Learn what quiet quitting means so you can take steps to address it in the workplace. Here’s what quiet quitting is and how to prevent employee burnout. Read More

Consumer

16 min read | August 21, 2023

How to create a resume with ChatGPT

Applying for jobs is time-consuming. Learn how to build a ChatGPT resume to speed up the writing process and stand out from other candidates. Read More

Well-being

19 min read | August 18, 2023

Is personal time off paid? How to navigate employer PTO plans

Is personal time off paid? The answer is complicated, as employee benefits vary from company to company. Here’s how to find out what you’re entitled to. Read More

Consumer

16 min read | August 18, 2023

Accomplishments on your resume: How to list work achievements

Listing accomplishments on your resume can help you stand out from other candidates. Here’s a list of reasons why you should include them. Read More

Employee Experience

18 min read | August 16, 2023

Write a salary negotiation email to earn what you deserve

Learn how to write a persuasive salary negotiation email to increase your base salary or get that raise. Start with a template or customizable example. Read More

Well-being

12 min read | August 16, 2023

What is a coffee nap? 5 tips to recharge

Drinking coffee before a short nap (aka taking a coffee nap) has been shown to increase energy levels and productivity better than doing either of those things on their own. Read More

Well-being

13 min read | August 16, 2023

The best self-improvement podcasts to inspire your journey

Want to make the most of your morning commute? Discover insightful and inspiring self-improvement podcasts covering a wide range of topics. Read More

Well-being

14 min read | August 14, 2023

How does alcohol affect sleep?

Alcohol has a sedative effect that someone might mistake as relaxing or helpful with sleep, but that is not the case from a physiological perspective. Read More

Professional Development

16 min read | August 14, 2023

Long-term versus short-term goals: Use both to succeed

Discover the difference between long-term versus short-term goals and how they work together. Find out how to make both types SMART. Read More

Professional Development

15 min read | August 14, 2023

4 negotiation strategies: Get to “Yes” quicker

Use these negotiation strategies to be comfortable bargaining for a higher salary or better raise. Learn several tips for improving your persuasion skills. Read More

Professional Development

16 min read | August 14, 2023

The 5 business communication skills worth perfecting

Business communication skills are among the most useful soft skills for any professional. Here are five skills worth perfecting. Read More

Employee Experience

15 min read | August 11, 2023

How to quit a job you just started: Tips and guidance

Knowing how to quit a job you just started saves you the trouble of staying at the wrong company and ensures you don’t miss out on brighter opportunities. Read More

Leadership & Management

15 min read | August 11, 2023

Learn what Maslow's hierarchy of needs is to unlock your potential

Marlow’s hierarchy of needs showcases everything you need to live a balanced and fulfilled life. Learn how to prioritize each need to create this balance. Read More